I have terrible posture. I know I do and I am reminded of it every time I look in the mirror or have my picture taken. But, awareness is the first step, right?! My husband has great posture and I always ask him to remind me of mine. When I remember to stand/sit up tall it lasts for about 5 minutes before I start to hunch over again. It is something I am working on for sure. This short article I thought was very helpful and a good reminder of the benefits of good posture. I found this on Pinterest and thought I would share here.