the power of setting intention
I was in final savasana the other day at yoga, laying on the floor, legs and arms resting, palms up to receive, when the teacher discussed setting your goals for class. He explained not everyone will have the same goal, and that our goals can change from class to class. Some people come to yoga to get in shape, some to relax, some to connect their mind and their body, some come to heal physically and/or emotionally. Of course, yoga will give you gifts that you may have never hoped for, but it is always good to have an intention, or a goal, and remember what that goal is so you don’t get discouraged when comparing yourself with others. You may have a different goal than the person next to you.
Matt and I love the show Scandal, for those of you who don’t know this show, it is basically about a group of lawyers, working for the main character (who is also a lawyer) Olivia Pope. They call themselves gladiators in suits, and “fix” problems that need fixing (mainly hired by politicians and other power players that reside in Washington). Olivia always asks her clients what their “end game” is, meaning, what are their goals. What is best-case scenario for the end result of their work together? What Olivia is really doing is setting an intention and a goal to shoot for.
This concept of goal and intention setting is so important for life as well. What is your “end-game” for your day, or your job, or your yoga class, or your conversation with your husband? Setting your intentions can be such a powerful step to take prior to entering into an experience, because it gives you something to aim for. This simple step of setting your intention/goal, can also prevent you from becoming side-tracked, or disappointed with the end results. For example, I recently competed in the Yoga Asana Regional Championship, and my goals while training were focused on my postures. My intention for the competition was to provide a graceful, strong demonstration of the postures that I could perform. It was to perform my postures to the best of my abilities. There was no strategizing to score points, or maximize my overall score. However, when I checked the results of the points, I found myself disappointed with my overall point score, and feeling discouraged as I compared myself to all the other amazing yogis’ points. Timeout. My postures were awesome, and I had left the competition feeling inspired, proud, and as if I had conquered something major. My “end-game”, my intentions and goals revolved around my postures, and I had reached my goal. Reminding myself of my original goal, helped to re-frame the entire experience for me, and reminded me of what a powerful tool intention-setting can be.
Remember this very simple concept before you begin something (even something as simple as a yoga class). Some days, my goal for yoga class is to push myself, to conquer the monkey mind that tells me “I can’t do anymore”. Some days my goal for yoga class is to have compassion for myself because I am prone to believe that I have to do everything perfectly. I often put a lot of pressure on myself in life, a byproduct of which is pain and suffering, so some days, allowing myself to sit down and rest for a posture is my goal. Some days, when my life is crazy or I’ve had a particularly negative thought process for the day, my goal is simply to be in the moment, and to connect my body with my mind. The point is, your goals can change, and taking inventory of your goals through intention-setting clarifies your purpose.