Treat your mind like a garden
I recently came across a great metaphor for the mind in “The Monk Who Sold His Ferrari” by Robin Sharma. Sharma directs the reader to think of your mind like a garden. Negative thoughts are the weeds, positive thoughts are the flowers, and it’s our responsibility to care for our garden. If you want your mind to be efficient, sharp, and happy, you must tend to your mind like you would a beautiful garden, with intention. There’s the care of the soil, the watering, planting of seeds, and pulling of weeds on a regular basis. Too many people do zero maintenance on their minds, and then wonder why they’re so unhappy, why their garden has been overgrown with weeds. Weeds need to be pulled before they spread and overtake your flowers. Developing a consistent response to negative thoughts to prevent them from growing is how you manage the weeds. Developing positive thinking routines or habits is how you plant and tend the flowers. Practicing regular activities which nurture the mind, body and spirit is like watering your flowers. Finally, getting good sleep, keeping your body healthy so the mind can remain healthy is like the fertilizing of the soil. You must continue to tend your garden, to nurture and maintain the flowers, to pull the weeds, and to water and fertilize the soil. You can’t create a beautiful garden, stop pulling the weeds, and then expect the garden to remain beautiful. So too with the mind. Once you’ve found habits and routines that put you into a good emotional space, continue practicing these routines. Do regular maintenance on your mind, clean the stress on a weekly basis and continue to nurture positive thinking. Don’t let the weeds grow. Negative thoughts, much like weeds will grow faster than your flowers if you let them, so don’t.