I have talked about the importance of the morning before on this blog. I’m a firm believer that how you start your day greatly influences the trajectory of your day. If you start your day with intention, the rest of your day is more likely to be spent intentionally. If you start your day without intention, simply resisting and reacting to life, the rest of your day is more likely to be spend resisting and reacting. Morning routines provide us a way
Read MoreAlternative and holistic healing modalities are becoming more and more popular. Thanks to media and the internet, there’s an abundance of information on alternative medicine, how to find such clinicians, and wider acceptance of turning to such practices. I may be a bit sheltered here in California, but I do believe that there’s more curiosity around, less stigma attached to , and a greater acceptance of using alternative
Read MoreRest doesn’t just have to equal stagnation or non-doing. Certain activities can also be renewing and recharging. Below are 11 ways to recharge:
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