We all hold so much tension in our faces, and most of the time we aren’t even aware of it. Something that I’ve been doing recently, during my meditations is to sit down, and for the first minute to breath deeply, and simply relax the muscles in my face, starting with the forehead, moving down to the brow, softening the eyelids, relaxing the jaw and mouth and tongue. Once I’ve relaxed my face, I notice a palpable shift in my
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