Posts tagged self-help
One simple tool to harness the law of attraction

Contrast lists have been a game-changer for Matt and I. We have been making them in the mornings for various aspects of our lives as a way of clarifying goals, and providing something positive and productive for us to place our mental and emotional energy on. Contrast lists can also be extremely helpful in shifting you out of a negative mindset. According to law of attraction, we attract whatever we place our energy on. The problem is we tend to focus on what’s wrong, or what we don’t want in a situation, and this only attracts more of the negative into our lives. It can be so difficult to shift your mindset out of the negative once you find yourself stuck on a negative loop. This is where contrast lists come in.

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