10 tips for better sleep

I am typically a great sleeper. Once I fall asleep, I typically stay asleep until morning and wake up feeling recharged and refreshed. In college I was always the first one to fall asleep during movie nights, wrapped in my blanket. Last night, however I had a rough night. I woke up for almost 3 hours in the middle of the night and couldn’t get back to sleep. This is out of the norm for me, and my hope is that tonight I’ll get a

happy mindAshleyFebruary 12, 2020sleep, self help, mental health, self-care, self-impovement, productivity, improve sleep, better sleep, insomniaComment