Whenever I find myself in a negative place or a low place, I realize that I’ve lost touch with gratitude. I’ve written about my daily gratitude journal practice before, but yesterday’s gratitude journal was extraordinarily powerful. In the moments that I was journaling, I became acutely aware of how much I have to be grateful for. It reminded me of an excerpt from “Brining Yoga to Life” by Donna Farhi. Of course, this is in the context of yoga practice, but it could truly be appreciated by anyone reading this post. Please enjoy the excerpt below:

Read More