We all need to rest. Luckily, there are many ways to rest, and knowing which type of rest you need is important. Sometimes I need to laugh, sometimes I need quiet, or time out in nature, whereas other times I just want to be taken care of or pampered. Just as there are many ways we can be drained of our energy, there are many ways we can be recharged. Make sure you have at least one type of rest each day for

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