Black lives matter

I thought long and hard about what to write a post on. It seems impossible to ignore the issues our country is facing right now, and at the same time I also don’t know what to say (and maybe even think) about what’s going on with the all of the protests against police brutality, covert racism in the U.S, and inequality. This feels unprecedented. I can’t remember a time when I’ve seen this much unrest in our country and this much fight

happy spiritAshleyJune 3, 2020peace, politics, changeComment

Zen home : how to invite serenity into your life

Although people often associate Zen with Bonsai trees, meditation and Buddha, this is not all there is to it. The main goal of Zen activities is to create a mindful and relaxing atmosphere that helps you feel more in touch with nature and your deepest thoughts. However, this state of mind is not that easy to achieve in today’s busy world full of many distractions, which is why you should make yourself a home Zen oasis and

Small Acts of Peace..

happy spirit, happy mindAshleyOctober 24, 2018peace, compassion, self-help, self-compassionComment