Sometimes I’m surprised by the fact that I’m a grown up, but when I remember that I am, in fact, an actual adult I’m also reminded about how I’m responsible for creating my life. Nobody else. I’m solely responsible for the life that I have, and it’s easy to get caught up in the wanting of the next thing. There are so many dreams I have for my future, so many things and experiences I want. If you’re anything like me, then you
Read MoreWhenever I find myself in a negative place or a low place, I realize that I’ve lost touch with gratitude. I’ve written about my daily gratitude journal practice before, but yesterday’s gratitude journal was extraordinarily powerful. In the moments that I was journaling, I became acutely aware of how much I have to be grateful for. It reminded me of an excerpt from “Brining Yoga to Life” by Donna Farhi. Of course, this is in the context of yoga practice, but it could truly be appreciated by anyone reading this post. Please enjoy the excerpt below:
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