This is the time to learn the art of slow living. It’s never been easier to reduce the busyness, focus on what’s truly important, and spend your time in deep connection with whatever it is you’re doing and whoever it is you’re doing it with. The art of slow living is about cutting out all the excess that doesn’t really contribute to your quality of life. It’s about deepening the connection to what does contribute to your life, slowing down
Read MoreWe all hold so much tension in our faces, and most of the time we aren’t even aware of it. Something that I’ve been doing recently, during my meditations is to sit down, and for the first minute to breath deeply, and simply relax the muscles in my face, starting with the forehead, moving down to the brow, softening the eyelids, relaxing the jaw and mouth and tongue. Once I’ve relaxed my face, I notice a palpable shift in my
Read MoreAnother lovely poem. This poem is often featured in mindfulness retreats and workshops. I hope you enjoy.
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